ENERGIZING, NEUTRAL OR DRAINING When you interact with someone it is like electric charges coming in contact with each other. This can be in a face to face meeting or on a phone call. We all have energy that we bring with us. Question is what is the energy we are left with after our …
END NEGATIVE SELF TALK I cant do it. I am scared. He hates me. How often do you find yourself in a conversation with your own self talking like this. How often do you find your self replaying an imaginary fight with someone which makes you feel upset. This is negative self talk. Invented by …
DON’T DIG THE GROUND EVERYDAY Imagine you are a gardener. You have planted a full bed of flowers and nicely watered them in the morning. The sun shines and the soil looks rich. As you go to bed, you cannot sleep and have a nagging question – “ will the flowers come out ?”. The …
DO WHAT SCARES YOU Struggling to speak in public or do presentations ? Like a stranger but hesitate to approach ? Afraid of heights or swimming or snakes ? We all have fears. We are all scared by something or the other. The fears are the barriers to our growth. The fears are our artificial …
DEFAULT ANSWER IS YES Justify the No How many times do you say no at work ? Reject a proposal Kill an idea Stop someone from doing something Most leaders don’t realise but they become no machines. They are constantly challenging and rejecting things that are being proposed. They often interrupt people who have come …
BE REALISTIC, EXPECT THE IMPOSSIBLE When you come up with a new idea or a bold new venture, many people may say to you “be realistic” “think practically” “how will it be done”. All good questions. However as a leader it is important to realise that all great achievements are built on the premise of …
AFFIRM YOUR DREAMS Affirmations are a powerful tool to make our goals and dreams come true. Affirmations are simply positive statements made in the present moment to bring us to a positive state of mind. Research shows that when we state something positive in the present moment with conviction it triggers the same responses in …
YOUR HAPPINESS IS IN YOUR HANDS Does happiness depend on what we have ? or does it depend on how we see what we have ? So is it the world that makes us happy or is it we who make ourselves happy in a situation. To answer this question, researchers did an interesting experiment …
LET EVERY MEAL BE A MEDITATION Let every meal be a mini meditation. Let every meal satisfy your stomach, your soul and the universe. Why are so many people fat ? Why are so many people hungry ? Why is so much food wasted ? Why are so many of us addicted to eating ? …
YOU ARE NOT YOUR MIND You are not your mind. You are infinitely more than that. Everyday do you recall any of the following – silently talking to yourself, being in a meeting but thinking of something else, reading an email and then getting lost in some thought, reading news and then imagining something related …
