Not so good mornings happen to all of us.
What if instead it was
- Wake up early say 5 or 6 am
- Meditate and pray for a few moments to gather all feelings and thoughts
- Exercise. Gym yoga a brisk walk skipping rope or just push ups
- Light healthy breakfast with your partner, spouse, family
- Help kids go to school
Then begin the day with purpose and energy.
It can be a good morning every morning if we choose to make it so.
What can we do to make every morning a good morning
- Wake up early – the early hours of the day are the power hours. High energy high focus and low distraction. You must use them for the best output
- Wake up when you wake up – don’t loiter in the bed, don’t play with your phone, don’t hang around waiting to wake up. Jump out of bed
- Make your bed as the first thing you do and clean your surroundings. Order brings clarity
- Meditate on your breath for a few moments
- Exercise even if it is for a few moments
- Wish your family, spouse, children good blessings
- Smile at everyone, rise and shine, it’s a bright new day full of possibilities
Every morning can be a good morning. Make it so.